I love a good stir-fry! I love how easy and quick it is, as
well as how you can pretty much put any meat and vegetable in it and it will
probably still end up delicious! As of late, I am partial to using asparagus
and mushrooms in my cooking, so I decided to whip up a quick stir-fry with
them!
Ingredients:
½ cup quinoa
½ cup brown rice
2 cups water
1lb skinless, boneless chicken breasts, cut into bite sized
pieces
1lb asparagus, trimmed and chopped
8 oz sliced mushrooms
1 tbsp honey
1 tsp red pepper flakes
1/4 cup reduced sodium soy sauce
5 garlic cloves, minced
1 lime, juiced
2 tbsp Olive Oil
Directions:
1. In a small bowl, whisk together the soy sauce, garlic, honey, and lime juice. Add the chicken pieces, cover, and marinate at least 3 hours.
1. In a small bowl, whisk together the soy sauce, garlic, honey, and lime juice. Add the chicken pieces, cover, and marinate at least 3 hours.
2. Put the rice, quinoa, and water together in a pot and
bring it to a boil on medium high heat.
3. Once it starts to boil, turn the heat to low and cover,
allowing the mixture to simmer until all of the liquid is gone (it usually
takes about 20 minutes or so—you may want to start the rice and leave it for
about 10 minutes before beginning the other steps).
4. Heat a skillet on medium high heat. Pour 1 tbsp of olive
oil in the skillet and allow it to heat through. Add mushrooms and allow them to
cook until tender, and then move them to a large bowl or pot (I keep adding to
the pot to mix all of the ingredients together).
5. Repeat previous step using asparagus. Heat until they are
slightly browned.
6. Pour the chicken and marinade into the skillet. Let the
chicken brown evenly on all sides, making sure that the chicken is cooked
through.
7. Once the rice and chicken have finished cooking, mix them
into the asparagus and mushrooms! J
(Disclaimer: I am a messy cook. Do not judge the state of my kitchen in these pictures please!)
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